ADHD Digital Life Planner | Notion Template for ADHD Minds | Personal Notion Dashboard

The ADHD Digital Life Planner is a fully customizable Notion template designed to support individuals with ADHD in managing daily routines, personal goals, and mental wellness.

This all-in-one Notion dashboard helps you stay organized and focused with tools for task tracking, goal planning, self-care, and finances—everything in one simple and beautiful interface. Whether you're managing your morning routine, keeping up with appointments, or tracking your moods, this digital planner helps reduce stress and bring structure to your day.

From productivity frameworks like the Eisenhower Matrix to self-care sections for mood tracking and calming strategies, this planner is made to fit the unique needs of ADHD minds.

✨ Key Features You'll Love

• Easy to set up and use with step-by-step instructions

• Clean design and simple navigation

• Works on all devices: desktop, tablet, and phone

• Automatically updates daily tasks

• Compatible with the free version of Notion

• One-time setup — lifetime access

📦 What's Included

You’ll receive a PDF file containing the link to duplicate this template to your Notion workspace.

🧠 Planner Sections

✅ Today Page

• Morning & Evening Habits

• Weekly Routines

• Monthly Tasks

• Projects

• Appointments

• Reminders

• Bulletin Board

• Task Scoreboard

💆♀️ Self-Care & Mental Wellness

• Gratitude Journal

• Affirmations & Quotes

• Trigger Identification

• Food Strategies

• Sleep Tracker

• Mood Journal

• Medication Log

• Calming Activities

• Impulse Control Tools

💰 Finance Management

• Income & Expense Tracking

• Monthly Budget & Totals

• Transfers & Account Balances

• Debt Tracker

• Subscription Tracker

📈 Productivity Tools

• Eisenhower Matrix

• Pomodoro Planner

• Productivity Tracker

• Vision Board

• Goal Setting

• Project Planner

🔧 Installation Steps

1. Download the PDF from your order confirmation

2. Click the template link inside the PDF

3. Duplicate the template into your Notion workspace

🔄 Please Note

• 🖥️ This is a digital product — no physical item will be shipped.

• 💳 Instant download is available after payment confirmation.

• ♻️ Refunds and returns are accepted within 30 days of purchase.

• 🔐 For personal or business use only. Redistribution, reselling, or sharing is not allowed.
  

💬 Need Help?

If you have any questions, feel free to reach out. I’m happy to assist!